Nutrition 1 min read
10 Budget-Friendly Vegan Protein Sources
By Sarah Johnson •
Finding affordable protein sources on a vegan diet can be challenging, but it doesn’t have to be expensive. Here are 10 budget-friendly vegan protein sources that will help you meet your nutritional needs without breaking the bank.
1. Lentils
Lentils are not only incredibly affordable but also packed with protein, fiber, and essential minerals. One cup of cooked lentils provides about 18 grams of protein.
2. Chickpeas
Whether canned or dried, chickpeas are versatile and economical. Use them in hummus, curries, or salads for a protein boost.
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#protein
#budget
#vegan
#nutrition